Why Choose Group Therapy and Workshops?

Groups offer something individual therapy can’t: the chance to see yourself in relation to others. They help you build social confidence, practice empathy, and gain insight in a safe, supportive environment.

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Facilitators guide participants through exercises, discussions, and mind-body practices, helping you:

• Learn from the experiences of others

• Practice new skills in real time

• Build self-awareness and emotional regulation

• Explore aspects of yourself that are hard to access alone

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These workshops and groups are flexible, dynamic, and evolving, giving you the opportunity to grow, connect, and practice skills in ways that transform both your inner and outer life.

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Our Approach

At Healthridge, our groups and workshops are designed to create a safe, supportive space where learning happens in real time. We guide exercises, model healthy ways of relating, and encourage participants to practice new skills in the moment. By experiencing interactions as they unfold, you gain insight into your own patterns, reactions, and strengths.

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Participants are invited to reflect and share their experiences with the group, creating opportunities to learn from one another. This dynamic of practice and feedback helps make personal growth tangible, building confidence, empathy, and connection that extends beyond the session.

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Our approach integrates mind-body awareness and experiential learning, so you not only think about change but also feel it in your body. Whether working on emotional regulation, social skills, trauma responses, or interpersonal connection, the combination of guided practice, observation, and shared reflection helps participants make meaningful, lasting progress.

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What to Expect in Group Therapy and Workshops?

Groups and workshops at Healthridge can vary in format. Some run for a fixed number of sessions, while others are open-ended, allowing participants to join and grow at their own pace.

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Each session includes learning exercises or skills practice, followed by opportunities to share experiences and reflections with the group. Facilitators are present to guide, support, and provide feedback, but participation is always voluntary—it’s okay to observe or take space as needed.

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Sharing with others provides insight, feedback, and perspective that can accelerate growth and deepen understanding. Over time, participants often notice increased confidence, emotional awareness, and connection, both within the group and in everyday life.

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Insurance and Billing

Group therapy and psychoeducation workshops at Healthridge are not billed to insurance. These services are typically not covered by insurance, and the structure and duration of our groups often exceed what most insurance plans allow.

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To make our groups accessible, we offer flexible and sliding-scale fees for those who qualify. Our goal is to provide a high-quality, supportive experience while keeping participation affordable. Please reach out to learn more about current fees, available options, and any questions about payment.