Somatic Trauma Therapy at Healthridge
Healing Trauma Through the Mind–Body Connection
Trauma doesn’t just live in your memories—it can live in your body. You may notice constant tension, a racing heart, sudden shutdowns, or feeling disconnected from yourself. Even when you know you’re safe, your body might react as if danger is still present. Somatic trauma therapy helps restore a sense of safety, calm, and connection by working directly with both mind and body.
What Is Somatic Therapy?
“Somatic” simply means “of the body.” Somatic therapy is a form of trauma treatment that goes beyond talking about experiences. It focuses on how trauma shows up in the body and nervous system. This approach helps you notice physical signals (like tightness, numbness, or restlessness) and gently work with them to release stress, calm the nervous system, and feel more grounded. Rather than reliving the past, the goal is to help your body learn safety in the present.
Why Choose Somatic Trauma Therapy?
Talk therapy can be powerful, but for many people, it doesn’t fully resolve trauma. That’s because trauma often becomes stored in the body. Somatic therapy helps you:
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Recognize how your body responds to stress and triggers
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Learn grounding and regulation tools in the moment
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Release patterns of tension, freeze, or hypervigilance
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Rebuild trust in yourself and your body
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Move from surviving to truly living
Our Approach
At Healthridge, we integrate somatic practices with evidence-based trauma therapies to meet your unique needs.
Sessions may include:
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Tracking body sensations to increase awareness and choice
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Grounding and breathing exercises to restore calm
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Gentle movement or mindfulness practices to release stored stress
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Safe exploration of memories or emotions at a pace that feels manageable
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Your therapist will always move slowly, with full consent and collaboration, so you remain in control of the process.
What to Expect in Sessions
The first sessions focus on building safety and trust. Together, you’ll explore your goals and learn practical tools for regulation. Over time, therapy may shift toward processing past experiences, strengthening resilience, and integrating new ways of being. Every session is tailored to where you are and what feels supportive.
Accessible, Compassionate Care
Healthridge accepts many major insurance plans, in an effort to make quality trauma therapy more accessible. Whether in our calming office space or through secure telehealth, you’ll find a supportive environment where healing can begin.
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